Beachbody on Demand, Fitness, Fitness Program, How To

Connect to Beachbody On Demand Using Roku Players, Amazon Fire TV, or Google Chromecast

Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to

Before And Afters, Fitness, Get Things Done, Health

How to Take Your “Before” and “After” Photos

FIRST LETS TAKE MEASUREMENTS!     You’re about to embark upon a journey that will change your body and your

The Work

The Work: What Is It

6 WEEKS: THE WORK These 6 weeks are not for everyone – This program is not the weak and not

Fitness, Food for thought, Get Things Done, Health, Life

Why Not You?

Do YOU: ❓Want to get healthier ❓Want to be part of a fun team ❓Change your current situation ❓Want to

Food for thought, Get Things Done, Health, Life

Practice Makes Permanent

One of my natural instincts is to problem solve. Solve immediately. All with the best intentions. I want to help,

Food for thought, Get Things Done, Health, Life

Don’t Be Velcro for Negativity

MOST OF THE TIME: Your bad day is really just a few minutes you choose to hang on to. FACT.

Diet, Food for thought, Health

Superfood Shake

If you have followed me for awhile, you know my morning routine is one that sets me up for success.

Food for thought, Health

Morning Celery Juice-Health Benefits

Without fail, after my cold shower, I make my celery juice. There are so many health benefits within this glass


My Life

Not only do you have the power but you are writing the chapters in a book called “My Life” This

Business, Get Things Done, Life


I named our coaching team UNBREAKABLE because I wanted to help people who felt broken in their health and income.