Food for thought, Health, How To, Meal Plan, Nutrition

Sweet Potato Salad

Sweet Potatoes are one of those staples that can be made in so many ways.  One of those ways is

Beachbody on Demand, Fitness, Health, How To, Mediation


Chaos, stress, craziness. You have it, So do I. At one point it was far too much for me to handle. Not

Diet, Food for thought, Nutrition

Grilled Chicken with Honey Apples 

On nights where you want something with a sweet and savory taste but healthy, this is a great dish the

Diet, Food for thought, Health, Nutrition

Spicy Butternut Squash Soup

School is in session and the cooler weather is starting to roll in.  This is a great recipe to make

Beachbody on Demand, Fitness, Fitness Program, Get Things Done, Health

You Have to Start Somewhere

It’s got to start somewhere and someday. It starts this week. It starts today. It’s starts with a cast on.

Beachbody on Demand, Fitness, Fitness Program, How To

Connect to Beachbody On Demand Using Roku Players, Amazon Fire TV, or Google Chromecast

Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to

Before And Afters, Fitness, Get Things Done, Health

How to Take Your “Before” and “After” Photos

FIRST LETS TAKE MEASUREMENTS!     You’re about to embark upon a journey that will change your body and your

The Work

The Work: What Is It

6 WEEKS: THE WORK These 6 weeks are not for everyone – This program is not the weak and not

Fitness, Food for thought, Get Things Done, Health, Life

Why Not You?

Do YOU: ❓Want to get healthier ❓Want to be part of a fun team ❓Change your current situation ❓Want to

Food for thought, Get Things Done, Health, Life

Practice Makes Permanent

One of my natural instincts is to problem solve. Solve immediately. All with the best intentions. I want to help,

Food for thought, Get Things Done, Health, Life

Don’t Be Velcro for Negativity

MOST OF THE TIME: Your bad day is really just a few minutes you choose to hang on to. FACT.

Diet, Food for thought, Health

Superfood Shake

If you have followed me for awhile, you know my morning routine is one that sets me up for success.