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Nutrition

10 Foods to Start Eating Today

When it comes to foods you should eat to Supercharge your day, there are ten that I keep in my


Meal Plan

Breakfast Quesadilla

These breakfast quesadillas are easy to prep and are a great grab-and-go breakfast during the week! Ingredients 2 tsp. olive


Life

But did you earn it?

I get that right now we are all talking about balance, giving yourself grace, and it’s the holidays. But let’s


Food for thought

No Guilt Peanut Butter Chocolate Chip Cookies

Between the dark chocolate and the all natural peanut butter, your taste buds or people you share these with will


Life

Not Waiting on 2021

I was thinking of doing the same thing. Just giving up. Throwing in the towel, saying 2020 you win! I


Food for thought

Cranberry Bars

Need a great holiday treat to share with others or a breakfast for a holiday morning?  Check out these bars


Food for thought

Shakeology Nutty No-Bake Cookies

Who says holiday treats can’t be tasty and healthy?! These no-bake holiday cookies combine almond butter oats, and honey with


Fitness

New Program Alert: 9 Week Control Freak

Autumn Calabrese is BACK! I cannot wait to take control of 2021 with her brand new program 9 Week Control


Nutrition

Turkey Pot Pie

Thanksgiving always comes with left overs!  This is a great recipe to use all that left over turkey! Ingredients 6 tsp. olive


Life

Solutions Not Resolutions

Set goals that are challenging but attainable Most people set goals that only involve the big picture ex I want


Nutrition

Glazed Yams with Cinnamon and Nutmeg

I don’t know about you but yams are one of my favorite side dishes for the holidays! This one is


Food for thought

Shakeology 3-Day Cleanse

Thanksgiving is right around the corner! The day you appreciate and are grateful for your family and friends. This does