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Nutrition

Fudgy Avocado Brownies

Did you know that March is National Nutrition Month? This month in the Performance Pit, we’re focusing on nutrition and


Health

3 major ways to prevent cravings

People with all of the discipline in the world can sometimes be out-powered by their cravings. This is why it


Nutrition

Cinnamon Apple Overnight Oats

Ingredients ¾ cup unsweetened organic soy milk ½ cup dry rolled oats 2 scoops Vanilla Whey (or Vanilla Plant-Based Vegan)


Health

Healthy Detox Options

Detoxing your diet can be beneficial to increasing your energy, release water retention, increasing your quality of sleep and even


Meal Plan

Turkey Chili

The cold months are here and comfort food is an all time favorite.  This Turkey Chili is the perfect meal


Business

Questions I Get About Coaching

I love the questions I get asked about what I do. I’ve answered them here—honestly, but with some humor. Q. Aren’t


Nutrition

10 Foods to Start Eating Today

When it comes to foods you should eat to Supercharge your day, there are ten that I keep in my


Meal Plan

Breakfast Quesadilla

These breakfast quesadillas are easy to prep and are a great grab-and-go breakfast during the week! Ingredients 2 tsp. olive


Life

But did you earn it?

I get that right now we are all talking about balance, giving yourself grace, and it’s the holidays. But let’s


Food for thought

No Guilt Peanut Butter Chocolate Chip Cookies

Between the dark chocolate and the all natural peanut butter, your taste buds or people you share these with will


Life

Not Waiting on 2021

I was thinking of doing the same thing. Just giving up. Throwing in the towel, saying 2020 you win! I


Food for thought

Cranberry Bars

Need a great holiday treat to share with others or a breakfast for a holiday morning?  Check out these bars