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Nutrition

Turkey Pot Pie

Thanksgiving always comes with left overs!  This is a great recipe to use all that left over turkey! Ingredients 6 tsp. olive


Life

Solutions Not Resolutions

Set goals that are challenging but attainable Most people set goals that only involve the big picture ex I want


Nutrition

Glazed Yams with Cinnamon and Nutmeg

I don’t know about you but yams are one of my favorite side dishes for the holidays! This one is


Food for thought

Shakeology 3-Day Cleanse

Thanksgiving is right around the corner! The day you appreciate and are grateful for your family and friends. This does


Nutrition

Pumpkin Pie With Whole Wheat Crust

This healthier pumpkin pie recipe includes pumpkin puree, evaporated nonfat milk, maple syrup (or raw honey) for sweetness, and a


Nutrition

Butternut Squash Mac And Cheese

Mac and Cheese is a staple at Thanksgiving for many! Try this healthy but tasty alternate Instructions 1 lb. dry


Nutrition

Blue Cheese, Pear, And Spinach Mason Jar Salad

This salad is a great mixture of sweet and savory flavors that wow your taste buds right away! Ingredients 4


Business

Learning, Growing and Evolving-It’s a Must for Success!

Learning, growing and evolving it’s a must for success.  If you are not, you are staying the same, you are falling behind.   Where do you


Nutrition

Mustard Chicken and Spinach Salad in a Mason Jar

This chicken and spinach salad is topped with walnuts and sweet grapes. And, since it’s in a Mason jar it


Nutrition

Quinoa Chicken Salad in a Mason Jar

This salad may be a simple meal prep but it delivers a taste that is satisfying and full of flavor!!Ingredients3 Tbsp. balsamic


Nutrition

Greek Zucchini Salad in a Mason Jar

Mason jar salads are an easy and great way to not only meal prep but eat on the go. This


Fitness

Frequently Asked Running Questions

Running seems like it’s easy. Start walking, pick up the pace to fast walk and then into a jog. Then