Pumpkin Pie With Whole Wheat Crust

This healthier pumpkin pie recipe includes pumpkin puree, evaporated nonfat milk, maple syrup (or raw honey) for sweetness, and a


Butternut Squash Mac And Cheese

Mac and Cheese is a staple at Thanksgiving for many! Try this healthy but tasty alternate Instructions 1 lb. dry


Blue Cheese, Pear, And Spinach Mason Jar Salad

This salad is a great mixture of sweet and savory flavors that wow your taste buds right away! Ingredients 4


Learning, Growing and Evolving-It’s a Must for Success!

Learning, growing and evolving it’s a must for success.  If you are not, you are staying the same, you are falling behind.   Where do you


Mustard Chicken and Spinach Salad in a Mason Jar

This chicken and spinach salad is topped with walnuts and sweet grapes. And, since it’s in a Mason jar it


Quinoa Chicken Salad in a Mason Jar

This salad may be a simple meal prep but it delivers a taste that is satisfying and full of flavor!!Ingredients3 Tbsp. balsamic


Greek Zucchini Salad in a Mason Jar

Mason jar salads are an easy and great way to not only meal prep but eat on the go. This


Frequently Asked Running Questions

Running seems like it’s easy. Start walking, pick up the pace to fast walk and then into a jog. Then


Water & Workouts

As if you did not already know that water is important. I think it’s safe to agree on: we need



RunningIs it turning into a craze or has it always existed?  Everyone has an opinion on running. I hate it,

Nutrition, Uncategorized

Healthier Caesar Salad

Ingredients2 cloves garlic, grated, divided use3 Tbsp. fresh lemon juice¼ tsp. sea salt (or Himalayan salt)2 Tbsp. + 2 tsp. olive oil, divided use2 bunches raw kale, washed, dried (about 1 lb.)4 slices low-sodium sprouted

Food for thought, Health, How To, Meal Plan, Nutrition

Sweet Potato Salad

Sweet Potatoes are one of those staples that can be made in so many ways.  One of those ways is