Autumn Calabrese is BACK! I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak. So let’s jump right…
Mike KarpenkoDecember 3, 2020
As if you did not already know that water is important. I think it’s safe to agree on: we need water, air, food, shelter and…
Mike KarpenkoOctober 3, 2020
Running Is it turning into a craze or has it always existed? Everyone has an opinion on running. I hate it, I want to try…
Mike KarpenkoSeptember 28, 2020
Chaos, stress, craziness. You have it, So do I. At one point it was far too much for me to handle. Not that I did not think I was…
Mike KarpenkoSeptember 18, 2020
It’s got to start somewhere and someday. It starts this week. It starts today. It’s starts with a cast on. It’s starts smaller weights. It…
Mike KarpenkoSeptember 10, 2020
Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21…
Mike KarpenkoMay 8, 2020
FIRST LETS TAKE MEASUREMENTS! You’re about to embark upon a journey that will change your body and your life, and nothing captures the…
Mike KarpenkoMay 8, 2020
Do YOU: ❓Want to get healthier ❓Want to be part of a fun team ❓Change your current situation ❓Want to help others ❓Want an opportunity…
Mike KarpenkoJuly 23, 2019
