• Strength Training
  • Cardio
  • Running

Get a taste of Idalis’ strength-training workouts with this total-body resistance session.

34 min/day

Idalis Velazquez

Equipment Required:

  1. Dumbbells, Beachbody Resistance Loops
  2. Mat*
  • Running
  • Cardio
  • Strength Training

Get a taste of breaking away with Idalis’ interval-based run coaching with this sample run.

16 min/day

Idalis Velazquez

Equipment Required:

  1. Running Shoes
  • Weight Loss
  • Strength Training
  • Muscle Building
  • Cardio

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you’ll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

25 min/day

Megan Davies

Equipment Required:

  1. Dumbbells, BOD Rope
  2. Core Comfort Mat*
  • Dance
  • Total Body
  • Weights

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

33 min/day

Elise Joan

Equipment Required:

  1. Sturdy Chair or Ballet Barre,
  2. Set of Weights (1–3 lbs.)
  • Cardio
  • Weights

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

32 min/day

Jericho McMatthews

Equipment Required:

  1. Light, Medium and Heavy Dumbbells
  • Weight Lifting

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

30 min/day

Joel Freeman

Equipment Required:

  1. Weights (Light, Medium, Heavy).
  • Cardio
  • Weights

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

39 min/day

Joel Freeman

Equipment Required:

  1. Dumbbells (Light, Medium, Heavy).
  2. 12" Resistance Loops, Towel.
  • Total Body

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

25 min/day

Autumn Calabrese

Equipment Required:

  1. Weights (Light, Medium, Heavy).
  • Total Body

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results.

25 min/day

Autumn Calabrese

Equipment Required:

  1. Weights (Light, Medium, Heavy).
  • Athletic Training

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.

30 min/day

Amoila Cesar

Equipment Required:

  1. Weights (Light, Medium, Heavy).
  • Athletic Training

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

35 min/day

Amoila Cesar

Equipment Required:

  1. Dumbbells (Light, Medium, Heavy).
  • Athletic Training
  • Total Body

Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

23 min/day

Chris Downing

Equipment Required:

  1. Weights (Light, Medium, Heavy).
  • Cardio

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

20 min/day

Shaun T

Equipment Required:

  1. None: Workout Mat.
  • Cardio
  • Total Body
  • Weight

This quick, fun, and effective total-body workout will give you a taste of Shaun T’s style and show you how to be successful with all of his programs. Featuring moves from FOCUS T25, Rockin’ Body, and SHAUN WEEK, Shaun will inspire you and show you that you can do this!

25 min/day

Shaun T

Equipment Required:

  1. None: Workout Mat.
  • Total Body

For those who are ready to take their body and mind to the next level, this total-body workout is for you. Featuring moves from INSANITY and some of Shaun T’s more challenging programs, Shaun will help you realize that when you’re committed and focused, that’s when you know you’re ready to dig even deeper.

25 min/day

Shaun T

Equipment Required:

  1. Dumbbells (Light, Medium, Heavy).
  • Cardio

Logra tus metas, pierde peso y aprende vivir mejor en tan solo un mes aplicando los cambios sencillos que Idalis Velazquez pondrá en tu rutina diaria.

15 min/day

Idalis Velazquez

Equipment Required:

  1. None: Workout Mat.

Clean Week

Clean Week with Megan Davies is a seven-day fitness and nutrition program designed to help you kick-start healthy habits.

  • Total Body
  • Weight

You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.

30 min/day

Megan Davies

Equipment Required:

  1. Beachbody core comfort mat*
  2. Water
  3. Towel
  • Total Body
  • Cardio

This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized.

30 min/day

Megan Davies

Equipment Required:

  1. Water
  2. Towel
  • Total Body
  • Weight
  • Training

Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.

30 min/day

Megan Davies

Equipment Required:

  1. Light and medium weights
  • Flexibilty

Slow it down with active stretching, which can help you enhance your mobility and unlock greater strength.

30 min/day

Megan Davies

Equipment Required:

  1. Yoga Mat
  2. Towel
  • Total Body
  • Weight

You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.

30 min/day

Megan Davies

Equipment Required:

  1. Beachbody core comfort mat*
  2. Water
  3. Towel
  • Total Body
  • Cardio

This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized.

30 min/day

Megan Davies

Equipment Required:

  1. Water
  2. Towel
  • Total Body
  • Weight
  • Training

Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.

30 min/day

Megan Davies

Equipment Required:

  1. Light and medium weights

Free Kids Workouts

Get your groove on with Shaun T and the Fit Kids, doing cool dance steps like the Hustle, We’re Cool, Body Jam, Wind & …

Get funky while you get healthy. Shaun T shows you hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, a …

Put your hardworking attitude into every move of this disco-themed routine as you groove to “She Works Hard For The …

You’ll learn to love the burn in this standing total-body cardio-sculpting workout as you tone up to “Love Shack,” originally …

Grab your air guitar, let out that inner rockstar, and dance it out to “Hit Me With Your Best Shot,” originally recorded by P …

Ready to get down? Leandro knows you can conquer this mat-based workout after he gets you fired up with “Believe,” …

All play makes this active recovery workout a blast—and a great way to loosen up and improve flexibility. Parents! While …

Tony double dog dares you to take on more strength-building moves—all while having a ball! Parents! While these programs …

Ready, set, go! Take on your first Double Time workout designed to crank up your heart rate—and the fun! Parents! …

Packed with playful cardio moves, this is one sweat fest you’ll actually look forward to. Parents! While these programs were …

Torching calories doesn’t have to feel like work—especially when you’ve got a buddy on your side. Parents! While these programs …

Pal around while building strength in this quick and effective resistance workout. Parents! While these programs were created …

Packed with playful cardio moves, this is one sweat fest you’ll actually look forward to. Parents! While these programs were …

Feel the magic as you and your partner sweat and laugh your way to stronger, flatter abs. Parents! While these programs …