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Grilled Chicken with Honeyed Apples

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Grilled Chicken with Honey Apples 

On nights where you want something with a sweet and savory taste but healthy, this is a great dish the whole family will enjoy.

This grilled chicken dish is topped with honey and sautéed apples.

 Prep Time 15 mins
 Cook Time 20 mins
 Total Time 35 mins
4 Servings

Ingredients

  • ¼ cup white wine (or low-sodium chicken broth)
  • 1 Tbsp. Dijon mustard
  • 2 tsp. raw honey
  • 1 dash sea salt
  • 1 Tbsp. + 1 tsp. olive oil, divided use
  • 4 (4 oz.) raw chicken breasts, boneless, skinless
  • 4 small apples, peeled, cored, thinly sliced
  • ½ medium onion, thinly sliced

Instructions

  1. Preheat grill or broiler.

  2. Combine wine, mustard, honey, and salt in a small bowl; whisk to blend. Set aside.

  3. Brush chicken breasts evenly with 1 tsp. olive oil.

  4. Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle and juices run clear. Set aside.

  5. While chicken is cooking, heat remaining 3 tsp. oil in medium nonstick skillet over medium heat.

  6. Add apples, onion, and wine mixture; cook, stirring frequently, for 8 to 10 minutes, or until apples are tender and liquid thickens slightly to sauce consistency.

  7. Serve apples over chicken.

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Written By:

MIKE KARPENKO

I help people who want to live happier and healthier lives. Together, we transform their bodies an upgrade their lives by getting them out of their comfort zones and into the power zone so they can start to achieve extraordinary results.