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Mustard Chicken and Spinach Salad in a Mason Jar

This chicken and spinach salad is topped with walnuts and sweet grapes. And, since it’s in a Mason jar it can go anywhere.

Ingredients

  • ½ cup red wine vinegar
  • 4 tsp. olive oil
  • 2 Tbsp. country-style Dijon mustard
  • 2 Tbsp. finely chopped tarragon
  • 1 cup thinly sliced celery
  • 8 oz. cooked chicken breast boneless, skinless, cut into ½-inch cubes
  • 2 cups red grapes
  • 4 cups raw spinach
  • ¼ cup raw walnut halves

 

Instructions

  1. Combine vinegar, oil, mustard, and tarragon in a small bowl; whisk to blend. Evenly divide dressing between 4 half-pint Mason jars. Set aside.
  2. Evenly layer celery, chicken, grapes, spinach, and walnuts on top of dressing in jars.
  3. Serve immediately or cover and refrigerate for up to 3 days. Shake before serving.

Written By:

MIKE KARPENKO

I help people who want to live happier and healthier lives. Together, we transform their bodies an upgrade their lives by getting them out of their comfort zones and into the power zone so they can start to achieve extraordinary results.

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