HOW Can I HELP YOU Coach Others

I built a career, lifestyle and team helping and mentoring others with coaching.

What started out as big question and simple love for fitness turned into the best decision I ever made in my life. That one decision turned into having the greatest friends and team, control of time and a business I am proud of. I change lives.

Learn how you can help yourself live a healthy fulfilling life while helping others to the same.

WE are team and community ready to support you on fitness goals, career of helping others. 

The 10lb Challenge

What's New? The Latest Challenge


First 10, Next 10 or Last 10 lbs

A proven challenge for those who want and need a place to get results and have fun.

An ongoing place where you can concentrate on you, your health goals

A daily place in your home

Its a virtual learning center, gym and community

Virtual Fitness Boot Camps

Take Your Fitness to the Next Level

Get in shape!  Now!

Start the current 30-day virtual fitness camp.  You’ will be paired with a meal plan, workout routine, and fitness tools to fit your current level and goals combined with support, and friendship with others just like you.

Each Camp will have a private exclusive group on Facebook or app ensure a positive and fun support environment to further help with accountability, results and your goals. 

Supercharge Your Day!

Create a customized morning routine that will change your life.

Get Supercharge Your Day, the ebook that will help you start your everyday the right way by walking you through the steps of crafting your own personal morning routine that will have you motivated to conquer each day.


From My Blog

Fudgy Avocado Brownies

Did you know that March is National Nutrition Month? This month in the Performance Pit, we’re focusing on nutrition and

3 major ways to prevent cravings

People with all of the discipline in the world can sometimes be out-powered by their cravings. This is why it

Cinnamon Apple Overnight Oats

Ingredients ¾ cup unsweetened organic soy milk ½ cup dry rolled oats 2 scoops Vanilla Whey (or Vanilla Plant-Based Vegan)


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