Nutrition

Did you know that March is National Nutrition Month? This month in the Performance Pit, we’re focusing on nutrition and how we can make healthy…

Ingredients ¾ cup unsweetened organic soy milk ½ cup dry rolled oats 2 scoops Vanilla Whey (or Vanilla Plant-Based Vegan) Shakeology 1 small apple, chopped,…

When it comes to foods you should eat to Supercharge your day, there are ten that I keep in my diet every day. These foods…

Thanksgiving always comes with left overs!  This is a great recipe to use all that left over turkey! Ingredients 6 tsp. olive oil, divided use 1 medium onion, chopped…

I don't know about you but yams are one of my favorite side dishes for the holidays! This one is off the charts with flavor…

This healthier pumpkin pie recipe includes pumpkin puree, evaporated nonfat milk, maple syrup (or raw honey) for sweetness, and a whole-wheat crust. It will wow…

Mac and Cheese is a staple at Thanksgiving for many! Try this healthy but tasty alternate Instructions 1 lb. dry whole-wheat macaroni 1 tsp. olive…

This salad is a great mixture of sweet and savory flavors that wow your taste buds right away! Ingredients 4 cups water 1/2 tsp. sea…

This chicken and spinach salad is topped with walnuts and sweet grapes. And, since it's in a Mason jar it can go anywhere. Ingredients ½ cup red…

This salad may be a simple meal prep but it delivers a taste that is satisfying and full of flavor!! Ingredients 3 Tbsp. balsamic vinegar 2 Tbsp. fresh lemon…