Thanksgiving always comes with left overs! This is a great recipe to use all that left over turkey! Ingredients 6 tsp. olive oil, divided use 1 medium onion, chopped…
Mike KarpenkoNovember 25, 2020
This healthier pumpkin pie recipe includes pumpkin puree, evaporated nonfat milk, maple syrup (or raw honey) for sweetness, and a whole-wheat crust. It will wow…
Mike KarpenkoNovember 11, 2020
Mac and Cheese is a staple at Thanksgiving for many! Try this healthy but tasty alternate Instructions 1 lb. dry whole-wheat macaroni 1 tsp. olive…
Mike KarpenkoNovember 11, 2020
This salad is a great mixture of sweet and savory flavors that wow your taste buds right away! Ingredients 4 cups water 1/2 tsp. sea…
Mike KarpenkoNovember 11, 2020
This chicken and spinach salad is topped with walnuts and sweet grapes. And, since it's in a Mason jar it can go anywhere. Ingredients ½ cup red…
Mike KarpenkoOctober 19, 2020
This salad may be a simple meal prep but it delivers a taste that is satisfying and full of flavor!! Ingredients 3 Tbsp. balsamic vinegar 2 Tbsp. fresh lemon…
Mike KarpenkoOctober 11, 2020
Mason jar salads are an easy and great way to not only meal prep but eat on the go. This recipe pairs zoodles and a…
Mike KarpenkoOctober 5, 2020
Ingredients 2 cloves garlic, grated, divided use 3 Tbsp. fresh lemon juice ¼ tsp. sea salt (or Himalayan salt) 2 Tbsp. + 2 tsp. olive oil, divided use 2 bunches raw kale, washed, dried (about 1 lb.) 4 slices low-sodium…
Mike KarpenkoSeptember 26, 2020
Sweet Potatoes are one of those staples that can be made in so many ways. One of those ways is to add it to your…
Mike KarpenkoSeptember 21, 2020
