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Nutrition

Turkey Pot Pie

Thanksgiving always comes with left overs!  This is a great recipe to use all that left over turkey! Ingredients 6 tsp. olive oil, divided use 1 medium onion, chopped…
Mike Karpenko
November 25, 2020
NutritionUncategorized

Healthier Caesar Salad

Ingredients 2 cloves garlic, grated, divided use 3 Tbsp. fresh lemon juice ¼ tsp. sea salt (or Himalayan salt) 2 Tbsp. + 2 tsp. olive oil, divided use 2 bunches raw kale, washed, dried (about 1 lb.) 4 slices low-sodium…
Mike Karpenko
September 26, 2020