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Shakeology 3-Day Cleanse

Thanksgiving is right around the corner! The day you appreciate and are grateful for your family and friends. This does not involve portion control. Portion control is not a factor in the next few days either because you are blessed with more time with leftovers!

The downside is how you feel like afterwards, an actual stuffed turkey! 

In order to help you, I have a 3 Day Shakeology Cleanse that is perfect to get rid of the post Thanksgiving bloat!

To order your 3 Day Shakeology Cleanse  or inquire about Shakeology flavor, email me here

 



The Results & What to Expect

Positive results

  • Weight loss
  • Reduced belly bloat
  • Renewed energy
  • Breakthrough plateau, boost metabolism

Potential negatives to be aware of

  • Headaches/light headedness
  • Lack of energy
  • Hunger
  • No weight loss – measure inches instead

How to modify

  • If light-headed, ease up on exercise or add small snacks (e.g., 5 almonds or ½ banana)
  • You may substitute or add in a PROTIEN shake as snack: I recommend Plant Protein (Rice or Pea)


Things to be Aware of

Potential negative experiences

  • Already discussed

Medical/legal points to be aware of

  • Never promise specific results
  • Remember, everyone’s body is different and will have different reactions
  • Listen to your body!
  • If you have an adverse reaction, they should stop
  • If you have any questions or concerns or unique medical conditions, you should always consult their doctor


FAQ

How many calories per day? Is that too little?

  • 800-1100 calories per day – you can add calories to fit your size and level

How often can I do the cleanse?

  • Ideally you should do it once per quarter (every 3 months)
  • ▪As the seasons change
  • ▪Before starting a new workout program
  • ▪When you feel you need help breaking through a plateau

Should/Can I still do my workouts during the cleanse?

  • Depends on the individual
  • You’ll have less energy than normal so maybe during a recovery weak
  • Try not to do in the middle of P90x or Insanity

Can I do a 1-day or a 2-day cleanse instead of 3-days?

  • Yes! Some people will see results with 1 or 2 days
  • Wouldn’t recommend going more than 3 days at a time

Should/Can I take other supplements during the Cleanse?

  • (Omega-3, etc.): not necessary but won’t harm either.


The Basics Are As Follows 

 3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 piece of fruit a day
1 salad for dinner 

Only white grilled protein in salad (Chicken or Fish is best)

NO:
DAIRY, or EXTRA SUGARS & ADDITIVES for maximum results
Only Low Fat Dressings.


3 Day Meal Plan

You will REPEAT the following meals listed below all 3 Days

1 cup of green tea
*I use Triple Leaf Detox Tea

 

BREAKFAST:
1 scoop of Shakeology: 140 calories
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water

SNACK (85 calories)
1 piece of fruit
*Great options are apples, pears, oranges, bananas, mango, etc

LUNCH:
1 scoop of Shakeology: 140 calories
Add ice
8-10 oz of water

1 cup of green tea

SNACK: (either snack here or after dinner one or the other)
1 scoop of Shakeology: 140 calories
1 Tbsp Flax Seed Powder.
1 Tbsp Chia Seed Powder
Add ice
8-10 oz of water 

DINNER: (340 calories)
2 cups Salad Greens
Grilled white fish or poultry
1 Tbsp Dressing

SNACK:(either snack here or after dinner one or the other)
1 scoop of Shakeology: 140 calories
1 Tbsp Flax Seed Powder
1 Tbsp Chia Seed Powder
Add ice
8-10 oz of water

 

IMPORTANT NOTES: 

You may substitute or add in a PROTIEN shake as snack 

I recommend Plant Protein (Rice or Pea) 

Nuts can be used throughout the day as a snack 

Don’t forget, to order your 3 Day Shakeology Cleanse  or inquire about Shakeology flavor, email me here

 

Written By:

MIKE KARPENKO

I help people who want to live happier and healthier lives. Together, we transform their bodies an upgrade their lives by getting them out of their comfort zones and into the power zone so they can start to achieve extraordinary results.

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